Coronary heart disease is responsible for one out of every four deaths in the United States, killing over 600,000 people each year.
According to the Center for Disease Control and Prevention, heart disease has served as the leading cause of death for men and women since 1921!
What Is Coronary Heart Disease
Coronary heart disease (CHD) describes excessive plaque buildup within the coronary arteries, which are responsible for supplying oxygen-rich blood to your heart.
With time, plaque can begin to harden and narrow your arteries, reducing the amount of oxygen your heart can receive and transmit.
If the plaque ruptures from its hardened state, it can lead to the development of a blood clot. Blood clots can be extremely dangerous as they have the ability to kill you by blocking blood that runs through your coronary arteries.
Treat Coronary Heart Disease With Non-Invasive Techniques
Patients who suffer from Coronary Heart Disease in Lithia Springs can adopt the following recommendations to reduce their risk of developing some form of heart disease.
Eat Foods That Have Lots of Antioxidants
Foods that are rich in polyphenols and antioxidants are extremely helpful in maintaining optimal balance throughout your body.
Not only do they help eliminate radicals from your systems, but they also reduce inflammation in your joints and tendons.
The next time that you go to your grocery store, make sure you pick up the following items:
- Cherries
- Blueberries
- Cranberries
- Plums
- Melons
- Kiwis
- Green tea
- Almonds
- Walnuts
- Flax seeds
- Chia Seeds.
Incorporate Soluble Fiber Into Your Diet
Soluble fiber can be digested and does a better job of cleaning out your arteries and removing plaque.
Avocados serve as the richest sources of soluble fiber and should be consumed at least once a day on a salad or in a smoothie.
Other excellent sources of digestible fiber are:
- Navy beans
- Kidney beans
- Unprocessed oatmeal
- Brussel sprouts
- Sweet potatoes
- Asparagus
- Turnips
- Flax Seeds
- Oat brand.
Look For Healthy Fats
Getting an appropriate amount of healthy fats helps your body heal damaged cell membranes and reduce inflammation. Fats that derive from flax seeds, whole avocados, chia seeds, and krill oil are exactly the type of fats you should actively look for.
Schedule A Chiropractic Adjustment With AICA Lithia Springs
Research has proven a direct correlation between patients who receive some type of Chiropractic adjustment on a regular basis and their ability to:
- Stabilize their heart rate
- Lower their blood pressure
- Reduce their cholesterol levels.
Adjustments help your systems remain in complete alignment, which supports your ability to regulate your systems and prevent the development of heart disease.
You can schedule an examination with our experienced team in Lithia Springs by calling us at (404) 602-0388.
We can connect you with your doctor within the week, as well as answer any questions you may have.
It’s important to know that most insurance policies cover the costs associated with Chiropractic treatment and if you need help working with your policy holder, please let us know.