Maintaining a healthy diet can offer many of the same positive health benefits as medication, only consuming organic food does not contain any adverse side effects.
The use of prescription pills continues to increase each year, as 70% of Americans use pills to address ailments like:
- pain
- high blood pressure
- high cholesterol
- obesity
- diabetes.
Back Pain Relieving Foods
Despite mainstream knowledge, consuming particular foods on a regular basis can allow you to supplement the need to take over-the-counter and prescription drugs as a means of treating various debilitating conditions.
Other holistic treatment options like acupuncture and therapy are also effective, safe ways to treat and relieve pain. However, proper nutrition is the root ingredient that maximizes the impact and value of these types of Chiropractic medicine.
For those who suffer from back pain in Lithia Springs, consider the following five pain fighting and inflammation foods that can help boost your immune system, reduce inflammation, and help relieve chronic pain.
Cherries
Packed with powerful antioxidants that boast inflammation-reducing properties, similar to NSAIDS like ibuprofen.
Cherries also help reduce and block pain enzymes, which helps prevent the development of joint inflammation and muscular pain.
Salmon
The consumption of salmon and fish that are rich in omega-3 fatty acids and low in mercury helps reduce inflammation within your blood vessels and nerves, while also supporting health blood flow.
Adding just three ounces of salmon to your weekly diet, three times a week is proven to help prevent neck and back pain, along with aching, sore joints.
Ginger
Mostly recognized for its unique ability to relieve nausea, ginger is known to help alleviate painful symptoms associated with pregnancy, upset stomachs, and even seasickness.
Similar to the positive health benefits connected to cherries, ginger also contains anti-inflammatory properties that help reduce and relieve:
- muscle soreness
- migraines
- arthritis.
Turmeric
Long recognized throughout the world as an effective means for boosting digestion and relieving pain associated with joint inflammation, turmeric can be a powerful tool against arthritis and colitis.
Also, this curry spice helps promote healthy cell function and protect you again tissue deterioration or destruction.
Compliment A Healthy Diet With A Visit To The Chiropractor
Our team of fully-accredited doctors are trained at being able to relieve you of your pain, but can also help you develop a nutrition plan that compliments their treatment.
Whether it’s getting you to consume more fish on a regular basis or recommending various herbs and spices that act similar to those mentioned above, they can offer a plan of action that speeds up your recovery process, alleviates your current symptoms, and prevent pain from recurring.
You can schedule a consultation and examination by calling our office at (404) 602-0388.
We are located at 560 Thornton Road Unit 210 in Lithia Springs and welcome walk-in appointments Monday through Sunday.