For those who are under the age of 45 years old, back pain is the primary cause of disability in the United States. And, back pain is also the number one reason why Americans visit a hospital each year. Consider the following information to learn how our Lithia Springs Chiropractors can help you reduce or eliminate back pain.
Back Pain For Lithia Springs Residents
It is predicted that each person will experience some level of back pain during their life. Carrying heavy objects without using proper equipment, twisting your spine in unnatural or sudden ways, and experiencing an accident can all lead to acute or chronic back pain. And, the presence of subluxations or barriers in the spine that prevent your body from functioning correctly can also cause pain. When residents throughout the Lithia Springs community experience back pain that lasts for more than several days, it is essential to contact our clinic to prevent permanent damage.
Supporting A Healthy, Strong Back
There are a variety of resources and actions that you can take to maintain a healthy spine. Paying attention to your movements as you carry bulky items, practicing healthy posture, sleeping on a firm mattress, and exercising on a regular basis are all natural ways to prevent pain from developing.
Back pain is the leading cause for patients to contact our Chiropractic clinic, but in most cases, patients can prevent this from happening. Most back conditions are treatable through conservative solutions, and research proves that adjustments are useful for addressing back pain, as well as accident injuries. With regular chiropractic adjustments, our team can restore flexibility, reduce inflammation, relieve joint pressure, and eliminate irritation of the nerves that surround the spine. Although age, blunt trauma, and injuries can make your spine more susceptible to various chronic conditions, Chiropractic care can help relieve discomfort and prevent potential disorders from developing over time.
Tips For Preventing Back Pain
- Exercise at least three times each week for 60 minutes
- Quit smoking tobacco and other related products
- Maintain appropriate posture when sitting
- Visit AICA Lithia Springs at least twice a month for an adjustment
- Wear proper shoewear with orthotics that are customized to align with your feet
- Spend time warming up before exercising and stretching after each workout
- Avoid twisting your hips when carrying bulky items
- Avoid a sedentary lifestyle
- Use ergonomically friendly supplies at work
Contact AICA Lithia Springs For More Information and Back Pain Relief
You can speak with one of our experienced Chiropractors about your pain by dialing (404) 602-0388. We offer free consultations so that you can learn more about our approach to treating back pain, or a same-day examination for immediate results.