Chiropractic Tips For Preventing Heart Disease In Lithia Springs

Chiropractic Tips For Preventing Heart Disease In Lithia Springs | AICA Lithia SpringsOver 600,000 people die from heart disease each year in the United States.

The cost of treating coronary disease, heart disease, and stroke exceeds $400 billion annually.

That’s why our Lithia Springs Chiropractors are taking the time to offer some tips that everyone can get behind when it comes to reducing their risk of developing some form of this devastating condition.

Prevent Heart Disease

Become Educated To The Risks

The most critical factor in determining someone’s risk for developing heart disease is connected to their age, as the older you are, the greater the risk is.

The second most influential factor for developing heart disease is genetic make-up. If there are members of your family who have suffered a heart attack or stroke, you should try to connect with a doctor right away so that they can begin monitoring your health.

Your Health Is Your Responsibility

Cardiovascular disease accounts for 34 percent of deaths in the United States. If you have diabetes, your risk of developing heart disease increases significantly based on your ability to install and maintain a healthy diet.

Knowing the risks and understanding what treatment options are available are the basis for taking control of your health. The greatest threat to your safety is ignorance, apathy, and misinformation.

Meeting with a Chiropractor on a regular basis not only allows you to keep track of your health, but it also gives you direct access to someone who can provide correct answers and direction on how to best take care of yourself.

Quit Smoking Right Away

The evidence collected over the last 70 years around the harmful effects of cigarette smoking is overwhelming. Smoking cigarettes increase your chances of developing lung disease, stroke, peripheral vascular disease and should be completely avoided.

Control Your Blood Pressure

High Blood Pressure is recognized as the “silent killer” since it often goes undetected. High blood pressure damages the delicate inner lining of your blood vessels, and your chances of developing this fatal condition only increase with age.

Receiving Chiropractic adjustments on a monthly basis allows you to keep your spine completely aligned with your neck at all times, which keeps your cardiovascular and nervous systems in sync.

This environment is ideal for regulating blood pressure, and the impact Chiropractic care has on reducing blood pressure is equivalent to two prescription pills.

Consume Plenty of Fresh Fruits and Vegetables

The American Heart Association recommends that you consume nine servings of fresh fruit and vegetables on a daily basis to maintain optimal health.

Make sure you incorporate lots of whole grains into your diet, as well.

Grains serve as excellent sources of fiber and provide other essential nutrients that help regulate heart health and blood pressure.

Reduce Sodium Intake

Consuming foods that are high in sodium contributes to high blood pressure.

Try not to eat frozen meals and canned goods as much as possible.

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