What to Wear to the Chiropractor

Dec 5, 2021

What-to-Wear-to-the-ChiropractorIf you are visiting a chiropractor for the first time, then you might have a few questions about what to expect. One common question for people receiving chiropractic care for the first time involves what to wear to the chiropractor. While there isn’t one specific chiropractic outfit necessary, there are certain tips for what to wear and not to wear in order to be comfortable throughout your appointment. When you schedule an appointment with Lithia Springs chiropractors near you, here is what you need to know about how to dress for your first trip to the chiropractor.

3 Tips for What to Wear at the Chiropractor

Here are three tips for how to pick out clothes to wear to the chiropractor.

Stretchy Pants or Shorts

You want to be comfortable for a visit to the chiropractor. Chiropractic care involves a hands-on approach to your treatment. Feeling comfortable in your chiropractic clothes helps make your experience better and also allows for you to stretch and bend your knees.

Regular Undergarments

You can typically wear comfortable clothing with regular undergarments for a chiropractic appointment. The only time you may be asked to disrobe and wear a medical gown is if you are undergoing scans, like X-rays, CT scans, or an MRI. Your chiropractor will perform a physical assessment of your spine along your neck and back, so you want to wear undergarments that are comfortable for you.

Comfortable Shoes

You might be surprised to learn that certain shoes can be more comfortable than others at the chiropractor. Some people find that sandals and flip flops are uncomfortable to wear because they can slip off easily while you are sitting or lying on the table. Your chiropractor may also want you to perform certain activities to observe your gait or mobility, so you want to have shoes comfortable for light activity.

3 Tips for What Not to Wear at the Chiropractor

Now that you have a better idea of what to wear when you visit the chiropractor, here are a few things to remember to leave at home.

Too Many Layers

Chiropractors take a hands-on approach to your care, and too many layers of clothing can actually get in the way of the treatment process. Too many layers of clothing can also restrict your movements, like thick coats or bulky sweaters, and your chiropractor may need to have a better look at your back and certain movements.


Wearing jewelry can be uncomfortable when you are going to the chiropractor. Some chiropractic adjustments involve you lying on your stomach on the chiropractic table, and certain pieces of jewelry can become tangled or get in the way. Consider leaving your jewelry at home or taking it off and putting it in a safe place during your appointment.

Belts and Accessories

Belts and other clothing accessories like hats, watches, and even earbuds can get in the way. Prepare for your appointment by removing these items beforehand or changing into another outfit that works better for you.

What to Expect at Your Trip to the Chiropractor

If you have never been to a chiropractor before, then you might wonder what to expect. While your personal experience may differ depending on what brings you in, here’s what to expect overall.


Your chiropractor will first sit down with you to learn more about your medical history and what brings you to the office. They may review previous diagnostic imaging scans like X-rays, CT scans, or MRIs and discuss any previous diagnoses or reports. This is also a great time to ask your chiropractor any questions you might have and jot down any notes for future reference.

Physical Exam

The physical exam involves assessing your spine along your neck and back to identify any misalignments of the vertebrae and spinal discs. Your chiropractor will also want to address other areas of concern where you may be experiencing tenderness, soreness, stiffness, or pain.

Chiropractic Adjustment

Once your chiropractor has identified areas of concern, they will walk you through options for treatment that are specific to your needs. This will often involve a chiropractic adjustment, where your chiropractor will gently restore healthy alignment to your spine and joints.

Visit our team of Lithia Springs chiropractors at AICA Orthopedics and get started on personalized treatment and care.


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