Millions of people struggle with difficulty sleeping or some type of sleep disorder each year. However, you might be surprised to learn that many people tend to experience difficulty sleeping after an accident. A car accident can be a stressful experience for you both physically and mentally. If you have pain and discomfort after getting into a car accident, then that could potentially impact your ability to get a good night’s sleep. Don’t hesitate to visit your chiropractor in Lithia Springs after a car accident to get treatment for any injuries and support your healing and recovery process. Sleep is an important part of the recovery process, and chiropractic care can help.
How a Car Accident Can Affect Your Sleep
There are more obvious reasons why a car accident may affect your sleep, like a car accident injury. A broken bone may prevent you from finding a comfortable position to sleep in while you heal. One of the most common car accident injuries is whiplash, which can affect your head, neck, and upper back. You might have neck pain, tenderness, and sore muscles after a car accident, which can distract you from getting a good night’s sleep. Sometimes, people don’t fully consider how a car accident can affect them mentally, too. The stress and trauma of a car accident can also keep you up at night and prevent you from sleeping well after the accident.
How Chiropractic Can Help You Get Better Sleep
Chiropractic care can help you get better sleep after an accident with non-invasive and natural techniques that suit a wide variety of injuries and conditions. People are sometimes surprised to learn how going to a chiropractor can help. Here are some of the benefits of seeing your chiropractor in Lithia Springs to help you get better sleep after an accident.
Relieve Pain and Discomfort
Chiropractic care offers a non-invasive and all-natural approach to relieving pain and discomfort after a car accident. From sore muscles to headaches to musculoskeletal injuries, a chiropractor can help you experience pain relief with gentle and effective treatment approaches. Pain and discomfort can keep you distracted and unable to fall asleep, but chiropractic can help you get better sleep by providing you with lasting pain relief.
Ease Muscle Tension
Chiropractic treatment can help ease the tension that has built up in your muscles after a car accident. The stress of a car accident can cause you to clench your jaw and tense your shoulders, which can hold tension in the body. Chiropractic care can help ease muscle tension through manual therapy. When you release muscle tension in your body, you will find it easier to fall asleep.
Stimulate Blood Flow
Chiropractic adjustments and treatment techniques can also help stimulate blood flow to any injured or damaged areas. If you have an injury after a car accident, then getting healthy blood flow to the area is key to your healing process. Blood rich with oxygen and nutrients helps give your body what it needs to heal properly.
Relax the Body
Chiropractic care can also help relax your body after a car accident. Muscles and other soft tissues can become stiff and sore after getting jostled around during the accident. Your chiropractor can help you experience healing after a car accident from head to toe, not simply in the area where the injury occurred. In fact, chiropractors focus on the whole body and take a holistic approach to ensuring you fully heal and recover. Part of getting a good night’s sleep is being able to relax in order to fall asleep.
Improve Healthy Functioning
Your chiropractor can use therapeutic chiropractic adjustments and other techniques to improve healthy functioning in the body. The spine helps support the functioning of your whole body by housing and protecting the central nervous system. Your brain sends communications through nerves along the spine and to the rest of the body. Any misalignment in the spine can disrupt healthy communication from the brain to other parts of your body, contributing to your discomfort. Your body takes the opportunity when you are asleep to promote the healing process.
If you are struggling with getting a good night’s sleep after a car accident, then visit AICA Orthopedics in Lithia Springs. Our team of chiropractors can help you sleep better after an accident so you can fully rest and recover.